Weight Loss Diet Plan For 7 Days: The diet plan can help you lose 5 to 7 kgs in 7 days.Weight loss diet plans a big concern for many and is often the first most important in their fitness plan. Weight loss is not simple, and it needs discipline, struggles and patience.
It can be achieved by a good lifestyle which involves the right diet in proper ways as well as regular physical exercise.
There are some of the nutritious foods such as grains, lentils, healthy fats, vegetables (like broccoli, cauliflower and corn and so many more items), dairy and fruits (apple, bananas and so many more things). Since there are several ways to cook Indian food, healthier options can always be found. Also, many Indian traditional spices and herbs are incredibly healthy such as chillies, turmeric, garlic, cinnamon, cardamom, ginger and basil leaves.Lets Talk about Weight Loss Diet Plan For 7 Days.
Tips For Weight Loss Diet Plan
- While observing Indian diet plans for weight loss for female, the following ways might be useful
- Firstly prepared meals are the best of choice always.
- Take all the food groups in your diet plan.
- Breakfasts are to be hearty and wholesome. Options like idlis, paratha, uttapam, bread and eggs are in the right choices, and breakfast should be taken in thirty minutes of waking up.
- Lunch should be a common way like dal, sabzi, roti and curd.
- Dinner should be taken light such as khichdi or dal rice or curd rice.
- Dinner must be eaten at least two hours before going to sleeping time.
- 7 days weight loss diet plans for Indian chart.
Weight Loss Diet Plan For 7 Days
DAY 1 or MONDAY
Breakfast: Sambar with Two brown rice idlis/ Paneer sandwich with mint (coconut) chutney
Lunch: Whole-grain roti with mixed-vegetable(like cucumber, eggplant) curry with 1 dal
Dinner: Tofu/chicken curry including mixed vegetables and a pure spinach salad/chicken gravy with two multigrain Rotis
DAY 2 or TUESDAY
Breakfast: Chana dal pancakes including mixed vegetables and a glass of milk/ bread and eggs with fruits or 1 cup blueberries
Lunch: Brown rice including dal
Dinner: Khichdi including sprout salad/Veg paratha with raita with Salad ( carrot, tomato)
DAY 3 or WEDNESDAY
Breakfast: Apple cinnamon porridge/ Vegetable uttapam including sambhar
Lunch: Whole-grain roti including tofu nutrition/non-veg and mixed vegetables with Salad.
Dinner: Palak paneer including brown rice and vegetables/ 2 Multigrain Rotis with chicken and curd
DAY 4 or THURSDAY
Breakfast: sunflower seeds/ vegetable poha or 1 cup skim milk
Lunch: Roti with vegetable sabzi/ Dal with veg or non-veg sabzi and brown rice and 3 medium tomato slices.
Dinner: Chana masala including basmati rice and green salad/ One bowl of fruits and vegetables with multigrain rotis and Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette
DAY 5 or FRIDAY
Breakfast: Vegetable of dalia and a glass of milk of fruits/ 3-4 dal paddu with sambar
Lunch: Vegetable sambar including brown rice/ 2 multigrain roti with veg/non-veg curry
Dinner: Tofu curry including potatoes and mixed vegetables/ chicken curry with 2 multigrain rotis or 1/2 cup brown or wild rice
DAY 6 or SATURDAY
Breakfast: Multigrain parathas including avocado and sliced papaya/ dal paratha with mixed vegetables
Lunch: Large Salad including rajma curry and quinoa/ one bowl mixed vegetable Kadai and 1 medium orange
Dinner: Lentil pancakes including tofu tikka masala/ green Salad with mixed vegetables and multigrain roti and 1 teaspoon lemon juice
DAY 7 or SUNDAY
Breakfast: Buckwheat porridge including sliced mango/ fruit salad with 3/4 cup berries
Lunch: Vegetable soup including whole-grain roti/ one bowl millet and dal khichdi with multigrain roti and 1 apple.
Dinner: Masala-baked tofu with vegetable curry/non-veg curry (chicken, seafood) with multigrain Rotis
This is the Weight Loss Diet Plan For 7 Days. Hope you like it apply in your diet. This Weight Loss Diet Plan For 7 Days is very beneficial for lots of people.
Healthy Snacks for weight loss for female
Following are some healthy meal choices that can be added to your Indian diet plan for weight loss for the simple female meal plan to lose weight:
- Fruits with buttermilk or green tea
- 1/2 cup fat-free Greek yoghurt topped with 1/4 cup sliced strawberries
- Protein shake with nuts and seeds
- Veg sandwich or milk and apple.
- Vegetable/ fruit salads
- Fresh fruit smoothies or whey protein shakes
- Multigrain flour khakras.
Hence it is regularly advisable to have snacks as mini-meals in between the larger meals of the day. Indian homemade food gives one of the best quick weight loss diets plan. A healthy mixture of complex carbohydrates, fats and proteins with less oil or ghee is an outstanding choice. These foods provide nutrition as well cut down into easy carbs and fats that often lead to weight addition.