kapalbhati pranayama benefits: Yoga is so necessary for these days to remove all the stress and mental tension. Suppose you need to relax and make your body active so you should need yoga.If you find yourself physically and mentally weak after a day-long run between home and office, then this article is for you.
If you need to keep your body and mind relaxed in a busy cycle, then yoga is a great option. Also, yoga can be considered to keep yourself active and detoxify the body. In this case, there is nothing more satisfying than Kapalbhati Pranayama.
However, you may have heard many people say that ‘Yoga will not happen to us’, but knowing the benefits of Kapalbhati Pranayama, you will also say that ‘Yoga will be done only’. In this article, we will not only tell you the benefits of Kapalabhati Pranayama but will also show you how to do Kapalabhati.
What is Kapalbhati Pranayama ?
Kapalabhati is considered a part of Pranayama. In this, a fast exhalation process is done, which can heal many diseases. Kapalbhati is the way to purify the body from inside. Kapalbhati is made up of two words’ Kapal,’ i.e. ‘Matha / Lalat’ and ‘Bhati’ which means ‘fast’. By doing Kapalbhati, every organ of the body can function well and also helps in purifying the blood. It is said that by daily doing kapalabhati, the mind is calm, and the person begins to see his / her glow on the forehead ( 3 ).
Next, know how to do Kapalbhati. You know about Kapal Bhati pranayama steps.
Kapalbhati Pranayama Steps
Steps 1: Asana
Kapalbhati Pranayam should be practised in a quiet environment. This Pranayam proves to be more productive in clean natural air. Therefore, by first deciding the best place, place a mat there and put it in a good posture.
Steps 2: Yogic Sitting Posture
First of all, sit in a cross-legged pose on the yoga mat. You have to sit in the form of Padmasana, that is, keep the paws of the left foot on your right thigh and the paws of the right foot on the left leg. Those who cannot sit in Padmasana posture, they can sit in Sukhasana posture. At the same time, those who are difficult to sit on the ground they can sit on the chair.
Sit in any comfortable posture. Keep both your hands on your knees. Sit in a meditative position while keeping your spine straight. Now forget all the worries of your mind… Keep the waist straight and close both your eyes. And try to concentrate on yourself.
Steps 3: Yogic Hand Gesture
Hand gestures, The term mudra applies to the use of hand gestures during meditation and Pranayama. Our body is made up of mainly five elements (Panch Tatva). Vayu (Air), Agni (Fire), Akasha (Aether), Bhumi (Earth), and Jala (Water); With these elements, the balance of our body remains.
After the sitting posture, make Vayu Mudra or Gyan Mudra with your fingers and place it over the knee.
Steps 4: Breathing Process
This yoga technique is essential to breathing correctly.
As mentioned earlier, Kapalabhati is a fast breathing method and also known as forced breath and automatic inhalation technique.
High-frequency yoga breathing called Kapalabhati involves exhaling and inhalation at a high frequency of about 1.0 Hz.
First of all, keep the breaths in a normal position. Then take a deep breath with the help of both the nasal notes. You should feel flatulence while exhaling.
Now exhale like a light outburst. That is, you have to exhale fast, and while exhaling, you have to pull the stomach inward.
When breathing, the stomach should come outward, and when the breath is exhaled immediately, the stomach should go inwards.
Steps 5: Time Sessions
When you start doing Kapalbhati, the process of breathing and exhaling should be done 20 to 40 times at the initial stage, and this will be a round of Kapalbhati. Slowly increase this process to 50 to 105. Repeat this for 4–5 times per day.
After completing one round of Kapalbhati, relax the abdominal muscles, and repeat the process.
After You know the Steps of doing the kapalbhati pranayama.So it is the time to know about benefits of kapalbhati pranayama.
Kapalbhati Pranayama Benefits For Health
There are numerous benefits of kapalbhati pranayama For health.
There is a physical benefit as well as spiritual benefit. Along with this, it also increases meditation power. In this way, Kapalbhati has numerous benefits for health, brain/mind, and skin & hair.
Kapalbhati Pranayama Benefits Helps in reducing body fat. Kapalbhati Pranayama can also be done to manage weight. This breathing exercise operates by controlling the amount of fat in the body so that the pressure can be easily controlled.
Many scientific studies have proved the reduced body fat percentage effect of Kapal Bhati Pranayama by just 12 weeks of practice.Here the 9 Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Improve Digestive system
Bad Digestive system and related symptoms are the most common gastric problems. Practising kapalbhati and an Agnisar Kriya can let you relief from the common digestive problem such as gastritis and duodenitis.Cure Digestive system is one of the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Concentration
By regularly doing kapalbhati, the amount of oxygen in our body increases. This boosts the flow of oxygen in the brain and gives more energy to the brain, which improves concentration and also helps us to meditate. Practice this for 5 to 10 minutes and feel the peace hidden inside you and experience bliss.It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Reduces Blood Sugar Level
The study showed that the effect of Kapalbhati Pranayama on the blood glucose levels of diabetic patients is significant. It is regular practice can lower blood sugar levels.
A study shows that It is advisable to do Kapalbhati Pranayama for 30 days for patients with diabetes. After 30 days, their blood sugar levels were checked and analyzed. Blood sugar level before the practice of yoga was 164.5 and after one month of the practice of yoga was 157.8.Reducing blood sugar level for diabetic person is the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Purification of Blood
Kapalbhati Pranayama is an excellent yoga technique for correcting low blood circulation (reduced blood pressure). It enhances the blood circulation of the whole body.
Its regular practice can reduce systolic blood pressure (SBP) and diastolic blood pressure (DBP). It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Brain/mind
There are many benefits of Kapalbhati for the brain and mind.
It is very beneficial to relieve anxiety and tension in mind.
This Pranayama purifies the nerves of the human body as well as provides them strength. With the strengthening of the pulse, anxiety and depression are eliminated.
Doing Kapalbhati brings positive thoughts in mind and increases decision power.
By doing Pranayama, a person’s mind can develop and avoid other brain-related problems. By doing Kapalbhati, a person’s mind is not only sharp, but the intellectual ability can also be improved.It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Skin
Kapalbhati not only reduces your physical and mental stress but also helps you in enhancing your beauty. Let’s know how kapalbhati pranayama benefits provide glowing skin-
It should be practised for 15 minutes. This Pranayama removes toxins from the respiratory system and increases the oxygen levels in the lungs. As the name suggests, Kapal means forehead and Bhati means glowing.It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For hair problems.
Kapalabhati means to shine on the forehead (scalp). So why be late, try this simple breathing technique. For better results, you can also try Balayam (nail rubbing yoga technique for better results).It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Weight Loss
It is a traditional practice for internal cleansing. It cleans all the toxins which are present in any form. Profound breathing expands oxidation in your body, promoting weight reduction. Breathing lifts digestion which is a roundabout way prompts weight reduction. Moreover, the breathing technique increases metabolism, which supports weight loss.It the best Kapalbhati Pranayama Benefits.
Kapalbhati Pranayama Benefits For Heart
Kapalbhati Pranayama manages all the factors which are dangerous to the heart. It controls the High Blood pressure problem and stability. It eliminates all the toxins already in the body in any form. It operates on stress and depression, which are highly responsible for heart attacks.It is the best Kapalbhati Pranayama Benefits.
so these are the 9 Kapalbhati Pranayama Benefits For health.
Now lets talk discuss about the kapalbhati pranayama side effects.
kapalbhati pranayama side effects
There are some kapalbhati pranayama side effects.You should know about these kapalbhati pranayama side effects.
- If it is used incorrectly, then it has some side effects.
- If practice Overspeed gives rise to spinal disorders.
- You may also have ulcers and gastric problems.
- It is associated with the respiratory system that can obstruct the thyroid.
Kapalbhati Pranayama Precaution
There are some Kapalbhati Pranayama Precaution.You should know about these kapalbhati pranayama Precaution.
- People who have blood pressure disease should not do kapalbhati.
- Blood pressure is the pressure of circulating blood on the walls of blood vessels.
- Also, this asana should not be done in severe respiratory infections.
- A hernia is an AC disease that has many types and can happen to anyone, woman or man.
- A hernia is an ancient disease, and this disease can be felt by seeing and touching it.
- The problem of hernia can also be congenital.
- People with a hernia problem should not do Kapalbhati Pranayam.
- A pregnant woman should not do Kapalbhati Pranayama
- Pregnant women should not do this asana. Because practising it can also harm you.
- This posture should not be done even during menstruation.
- If anyone has an ulcer or has had a stomach operation, do not practice it at all. It can also be harmful to you.
- Apart from this, care should also be taken that if you do not empty your stomach while doing this asana, then Kapalbhati Pranayama can also cause harm.
- Heart problems include heart failure, heart attack, angina, and abnormal heart rhythm.
- Those who have heart problems should never do Kapalbhati Pranayama.
- Apart from this, people suffering from spinal disease and in the state of weakness should never do Kapalbhati Pranayama. Before starting any asana, consult your doctor and do all the asanas under the supervision of a yoga instructor. So that you can do the pranayama correctly and there is no harm of any kind.
Hope You like this article and this very beneficial for you.If you like it you can also checkout other articles related to health benefits .