Anulom Vilom Pranayam Benefits: anulom vilom is a beneficial yoga exercise many people do it regularly to improve their health, but some do it correctly and get benefits from this. If you want to know the significant benefits of doing the anulom vilom pranayam then you are in the right place. Yoga is beneficial only when you perform it perfectly.

Anulom Vilom Pranayam Benefits
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If you have any doubts about Anulom-vilom, then we will try to clear it through this article. We will also give information about how it is beneficial for various problems of the body. Before that, we know what anulom-vilom Pranayama is? After that, we will discuss how to perform Anulom-vilom.

Anulom-vilom pulse is purification pranayama. It means cleaning. This Pranayama has been done since ancient times to clean the nadis. It is said that Indian people used to perform such yogic practices to keep healthy.

In common words, anulom-vilom are called Alternate nostril breathing exercises, in which breathing is done through one hole of the nose, stopping the breath, then exhaling from the other hole.
After knowing about Anulom vilom Pranayama, now know below how to do Anulom vilom.

Anulom Vilom Pranayam Benefits

Anulom Vilom Pranayam Benefits

The anulom Vilom Pranayam Benefits have seen for patients with diabetes. According to a scientific study, diabetes patients can benefit from right nostril breathing, i.e., Surya Bhedan Pranayama. It is also a part of Pranayama. It may lower blood sugar levels in the body. Therefore, it is an effective drug practice against diabetes. Type 2 diabetes patients can also perform anulom-vilom five to ten minutes daily (2).

Cardiovascular Health
Anulom Vilom Pranayam Benefits

anulom Vilom Pranayam Benefits to avoid heart diseases. Pranayama or breathing exercises work to manage the breathing and the heart rate and changes in it. Anulom vilom pranayama is also beneficial for heart patients because it works to increase the capacity of the heart (2).


Anulom Vilom Pranayama is also useful in diseases like Arthritis associated with bone. There is unbearable pain in the joints when there is Arthritis. According to a report, heart disease is also behind the cause of Arthritis. Anulom-vilom can help you here. It is effective Pranayama, which works to control the heart rate and increase the heart (3). Keep in mind that apart from heart disease, diabetes and obesity can also cause Arthritis. In this way, Anulom vilom Yoga can also help you. Anulom-vilom Pranayama can relieve diabetes and control the body’s amount of fat (4), (2).

Anulom Vilom Pranayam Benefits

The anulom Vilom Pranayam Benefits can also be seen for migraines. It is a type of headache that can bother you throughout the day. People suffering from migraines have unbearable pain in the entire head or half of the head. Depression and anxiety cause migraines (5). Here Anulom-vilom Pranayama can help you. According to scientific studies, breathing exercises can relieve depression and anxiety (6), thereby controlling migraines.


One work of Anulom vilom Yoga is also to increase concentration. In particular, students can practice this individual breathing exercise to strengthen their concentration power. Anulom-vilom Pranayama can control the nervous system and improve the neuronal activity of the brain (2), which may help increase concentration.

Control Weight
Anulom Vilom Pranayam Benefits

Anulom Vilom Pranayam Benefits can also be seen in weight control. This breathing exercise works by controlling the amount of fat or fat in the body so that the load can be easily controlled (2).


The benefits of anulom vilom can also be seen for stomach problems like constipation. As you know, anulom-vilom is a pulse-purification process. According to scientific research, pulse resection can relieve constipation. You can take advantage of this Pranayama only if you do it properly, so seek an experienced yoga instructor (7).

Does Detox
Anulom Vilom Pranayam Benefits

Anulom Vilom Pranayam Benefits also involve detoxing the body. frequent carelessness taken in eating and drinking causes poisoning in the body. You can perform Anulom Vilom Pranayama to keep the body away from the virus or detox. According to Maharishi Patanjali, Pranayam works to detox the body and plays its role in strengthening the body’s immunity (8).

Keeps Cool

It is essential to calm the mind and brain to remain relaxed. Pranayama is such a yoga activity that will work to relax you physically and mentally. According to scientific research, regular practice of breathing exercise works to keep you away from anxiety and depression. It also works to increase brain function (6), (2). You can also do Anulom-vilom Pranayam daily to remain stress-free (9).

Blood circulation
Anulom Vilom Pranayam Benefits

The anulom Vilom Pranayam Benefits can be examined to control blood circulation in the body. The regular habit of the practice of anulom-vilom can reduce systolic blood pressure (SBP) and diastolic blood pressure (DBP) (9).

Skin Brightness
Anulom Vilom Pranayam Benefits

Anulom Vilom is also beneficial for the skin. As mentioned above, anulom vilom yoga is a vascular purification activity that works to detox the body altogether (10), which can also benefit the skin.

Also read:7 powerful steps How To Control Mind Thoughts


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