6 Day Gym Workout Schedule For Fitness Freaks

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Fitness Freak 6 Day Gym Workout Schedule

Fitness freak 6 day gym workout schedule: If you are a fitness freak and make min to keep your body fit and healthy. So you are in the right place.In this article, I m giving you a 6 day gym workout schedule, which makes your body.fit and healthy, many people just go to the gym with no schedule exercise they pick Dumbbells and start doing exercise which make their body pain.

This Fitness Freak 6 Day Gym Workout Schedule gives you exact exercise on the exact day.You should follow this Fitness Freak 6 Day Gym Workout Schedule.

If you make your mind ready to go to the gym for the first time or have recently started a gym, you may have difficulty starting because you are not well-versed with the workouts and methods before that.So here this Fitness Freak 6 Day Gym Workout Schedule helps you to do that.

How To Design A Goal In The Gym

  • Which exercises
  • How long to exercise
  • How many reps/sets
  • Like many questions can come to your mind when starting a gym. But there is no need to panic because today I am going to tell you a basic workout plan that you can benefit if you follow for 4-5 weeks after starting the gym.

Following this Fitness Freak 6 Day Gym Workout Schedule will bring intensity, continuity, and you will also be ready for heavy workouts in the next time. This Fitness Freak 6 Day Gym Workout Schedule also tells which exercises the beginners should do.

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Beginners should also take care of these things.

  • Do not start doing workouts at the beginning before going to the gym. Meet the trainer first and then get complete information about exercises and gym from him.
  • Before starting training, do warm-up so that your body can get warm.
  • You must put this in mind that you have just started the gym, so do not lift heavy weight initially.
  • Take towels, water bottles, gloves, training shoes, etc. to the gym.
  • Go to the gym, wearing a comfortable dress. More tight clothes can make you a joke in the gym.
  • Follow a healthy and clean diet with workouts, so that you can get even better results. I can understand that you may have a problem initially but slowly move towards the right food.
  • Along with exercising and taking the right diet, be patient as the results are not available in a day.

let us discuss this fitness freak 6 day gym workout schedule.

Fitness Freak 6 Day Gym Workout Schedule

Chest Day

Flat Barbell Bench Press, Flat Barbell Bench Press
Incline Dumbbell Bench Press, 10 Reps 3 Set (Incline Dumbbell Bench Press)
Machine Chest Fly, 3 sets of 10 reps
Push-Ups, 50 (Push-Ups)
Cardio, 15-20 minutes (Cardio)

Back Day

Seated Cable Row, 3 sets of 10 reps
Seated lat tug down, 3 sets of 10 reps
Machine Row, 3 sets of 10 reps (Machine Row)
Bent-over dumbbell row, 3 sets of 10 reps both hands (Bent-over Dumbbell Row)
Push-Ups, 50 (Push-Ups)
Cardio, 15-20 minutes (Cardio)

Shoulder Day

Seated Overhead Dumbbell Press, 10 reps set of 3
Seated Dumbbell Military Press, 10 reps set of 3
Seated Dumbbell Front Raise (Seated Dumbbell Front Raise)
Lateral ridges, 3 sets of 10 reps
Push-Ups, 50 (Push-Ups)
Cardio, 15-20 minutes (Cardio)

Legs Day

Bodyweight squat, 50 (BodyWeight squat)
Leg Press, 3 sets of 10 reps
Leg curl, 10 reps set of 3 (Leg Curl)
Leg extension, Leg extension
Cycling, 10-15 minutes

Arms Day,(Biceps+Triceps)


Dumbbell Curl, 10 Reps 3 Set (Dumbbell Curl)
Rope Cable Curl, 10 Reps 3 Set
Rope Arm Extension, Rope Arm Extension
Single Arm Only Over Head Extension, 10 Reps 3 Set (Single Arm Cable Over-Head Extensions)
Bench dips, 3 sets of 10

Abs + Cardio

Crunches
Leg Lifts
Leg Raise
Planck
Cardio, 20 minutes (Cardio)

Rest Day

Initially, people do not give rest to the body due to hard work, which is wrong. Resting the body results in muscle recovery, so rest for one day.

Conclusion: To follow the workout plan on the above day, take the advice of your trainer once, as he will be able to give more good advice according to your goals and body type.

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